Tricep Training - Avoid One Stupid Exercise & Train the Smart Way

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Uploaded by on Jan 27, 2009

Fitness expert, Fitz of Fitzness.com, teaches the smart way to train your triceps using various equipment. She also points out one really dumb way to do it.

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  • she is hot.

  • 0:34 and 1:24 is insanely good i tried first time now its excosting i cant spell that word right its excosting and i feel i build muscle and ifelt my triceps i always thought it was bad trained and it was but now it was rly hard waow

  • where can you get the little thing for the dips

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