The Genius of Flexibility DVD 2.0 - Intermediate Self Stretches
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5:05
Resistance Flexibility Training in Hollandby flexiblestrength50,485 views- 2:27
Dara Torres Special Stretching Exercisesby GrowingBolder37,747 views
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Resistance Stretching - Bladder Meridian Stretchby flexiblestrength1,289 views
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- 4:29
Resistance Stretching - In what order should I stretch?by flexiblestrength604 views
- 3:30
Free Video: Stretching for Flexibilityby yoga34315,412 views
- 4:07
YESS Training: Hip Flexor Stretch (Part 2)by YESSTraining1,461 views
Olympic lifters do this without knowing it all the time. They actively resist resistance through a full range of motion. i.e. overhead squats, clean and jerks
latchbox 2 months ago
No, he's not telling you to lift weights to increase flexibility, he's telling you the most efficient way to stretch a muscle is while its contracting - aka the eccentric portion of the movement. Give it a try - you'll find it to be very effective. Start with the first video or get the book "The Genius of Flexibility".
theraputika 4 months ago
he is basically telling me lift weights in order to increase flexibility
FieldBoy111 4 months ago
is the Intermediate DVD available now? Thanks
Priyam108 1 year ago