BJ Penn's UFC 107 Open Media Workout

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Uploaded by on Dec 17, 2009

Here is a 10 second clip demonstrating BJ's hand speed and boxing. This was from his UFC 107 open media workout before he faced Diego Sanchez. At the post fight press conference, BJ mentioned that he was inspired by Manny Pacquiao's combinations and punches. BJ has always been one of the most dominant BJJ guys in the sport, but it can easily be said that he might be one of the best, if not the best boxer, in MMA as well.

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  • SJTXIII you Bruce lee wanna be. If you was in the ring with BJ you wouldn't hit back too.

  • im sorry everyone but pads dont hit back neither does diego sanchez

  • wow

  • holy fudge, that's fast..........

  • Holy crap, i didnt expect him to be that fast.

  • not like manny but shit, he's fucken fast

  • Whooo ..

    He is just fast ..!

  • HOLLY SHIT!!!

  • BEAST.

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