Side View * One Legged Siu Lim Tao* wing chun tan and bong gerk

I believe the first form can also be done as an internal practice also on one leg that will also benefit the practitioner in improving the foundation. Tan Gerk, Bong Gerk then a final holding front kick with the heel. *Australian Aboriginal yidaki music by Larry Winiwiwi*

Category:

Sports

Tags:

• wing
• chun
• slt
• one
• legged

[WingChunNinja7]

Exelent training. Bong gerk forms are great for advancing your foundation after you have already become very proficent with your yee chi kim yeung ma.

[sirzuke]

@WingChunNinja7 Thanks, yeah really great for training the tendons and ligaments as well to not rely on muscles. Bong Gerk is not as easy to maintain.

[mofotox]

Err...can u do no leg at all? Brah ha ha ha!

[sirzuke]

@mofotox Yeah, there is something kinda like that in the Movie: Raiders of Shaolin. Awesome one! Top classic.

[michael753951]

@sirzuke your too tense... you have to losen up.. otherwises you cant chi sau properly.

[sirzuke]

@michael753951 Can you please direct me to a one-legged form demonstration that shows one perfectly relaxed? Or perhaps show yourself properly relaxed in this one legged form...or better yet show me what 'proper' chi sau is.

[sickfreak101]

Wow! Impressive! Rock steady on one leg. Thanks for sharing.

[michael753951]

@sirzuke lol dont go all crazy but you shouldnt be all tense you know that, and when your doing chi sau your not going to hit your training partners face by being tensed, you get the things right in training so you can perform them in street if needed, in other words, you dont train to be fast neither to be see, you train to FEEL.

[AirbrushDGart]

bad music