Basic Exercise Plans : How to Build Exercise Endurance

In order to build exercise endurance, time and patience are a must. Build exercise endurance with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

Tags:

• exercise programs
• exercise plans
• exercises
• workouts
• training
• push-ups
• pull-ups
• sit-ups
• losing weight
• weight loss

[jmcnmr1]

when you lift weights you are basically tearing the muscle head. by lifting heavy weights with few reps(1-6) you build power

heavy weights moderate reps(7-12) defines the muscle with building some power

ligtht weights high reps(15 and up) builds endurance

but remember to train ALL muscle grouups( chest shoulders triceps biceps back muscles and most importantly LEGS!!!!!!!!!!)

[Dowdproductions]

@adfadfewfrewafawefaw Actually If you lift everyday it can hurt the muscle and not let it rest. You don't gain muscle when you lift, you gain it when you rest and the muscle is repairing

[adfadfewfrewafawefaw]

@mixolidianmode working a muscle can only make it stronger lol

[aknipe106]

@MrSteamedchicken to a point, while some people are very unfit/unhealthy and are just strong

[MrSteamedchicken]

@aknipe106 true but a good amount of muscle is a display that your healthy

[aknipe106]

@MrSteamedchicken but its always bad to gain too much muscle, some people like it , but its just not normal , i mean look at all the body builders, its not cool it just ugly

[MrSteamedchicken]

@mixolidianmode burn fat

gain muscle

[mixolidianmode]

should i lift weights everyday?, dosn't that burn the muscle?

[SiiKOnEz]

thanks this is great advice

[runnerguyH2O]

Thanks for the advice man. I used this to help with my preformance on the swim team, and now im one of the best swimmers, no joke. I used some of the methods you said and it has made swimming so much easier. Thanks again for the tips.