I LIFT THE WEIGHTS!
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he looks SO different now
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wow watching old shayloss videos ..... I'm speechless. Well, look at Shay now.
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@itsWoblz Cos he's ShayBro!
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why did i feel like i was watching a porn?
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i dont lift weights i lift my 25 to 15 pungching bag and the comment below me hope you make it
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Hey dude. I think it is awesome that you are loosing weight. I myself have lost 50 pounds, almost 60, and am about to enlist in the Navy now. Lifting weights is excellent because, like you said, it burns calories. It increases your metabolism. Doing it too much though can hurt you in the competition. You don't want to gain a lot of muscle if you are trying to lose weight. For your cardio I recommend M-100's. Look them up. Do it once a day and you will be skinny in no time. Inbox me for any tips.
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lol at 0.07 'too light' on the TV. FEEL THE BURN SHAYCARL!
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you make me want to join the raw food diet, and I'm not even fat! There is just something about watching your video's that makes me wanting to join!
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@the21stsergeant thats not true. lifting heavy weights and doing only 10 reps below will make your more bulkier
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Special K makes chips.. just saying :D
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And that kids... is how tardlet number 4 was made.
librano 2 years ago 45
0:20 when he was lifting them the tv said: TOO HEAVY
LOL! :P perfect timing
starphel56 1 year ago 18