Backwards Treadmill Walking For Quads

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Uploaded by on Mar 13, 2010

http://www.powerfultrainingsecrets.com - this is an excellent technique for pumping a lot of blood into the quads, especially if you have a hard time developing your quads. You can also run on the treadmill backwards, but walking is safer and easier.

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  • yeah man

  • teh power!

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