Agility
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Uploader Comments (platerojohn)
Top Comments
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you don't have to tell me to "watch her hips move". i see 'em. i see 'em.
5 months ago 4
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glutes rock
5 months ago 2
All Comments (30)
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a lot of agility is natural when youre born. this can't help you juke anybody
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@SalvadorLosAngeles i said the same thing im my head!!!!!!!!!!!;)
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she need to move her arms? nice feet , but without proper arm use, no good..
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i fell a very good video. most of the sportsman in their early age donot have good running technique. These drills will help them to become better atheletes.
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@OFChang not neccesarily straight but in alignment.
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when working with the ladder, is it important to keep the back straight?
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This awesome!
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Awsome.!!
reyvi99 10 months ago
@reyvi99 thank you
platerojohn 10 months ago
GREAT WORKOUT. LIKE SHE IS THE BEST!! I SEEN HER IN YOUR MEDICINE BALL WORKOUT ALSO.
MOXIEMALADYTV 11 months ago
@MOXIEMALADYTV I think so too.
platerojohn 11 months ago
Very good video. Using these work outs with my young baseball team. Some of my kids don't have a good running rythm, Very helpful...
twinkstersize 1 year ago 2
@twinkstersize excellent. I'm glad
platerojohn 11 months ago