Kevin Nee 305 lbs bw chin ups 1-13-10
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@ironbilt727 thanks for the reply. sounds like an awesome routine. i'll give it a shot.
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@luciphoenix Well for awhile I used 5/3/1 and pulled a heavier single on my 1s week. Now I am using 5/3/1 for my log/squat/bench which is working nice and for DLs I am giving max effort work a try with week 1 I pull a few heavy singles on a dl variation and week 2 I go for a new max then I switch to a different DL variation. I think it will help because I do not so much of a carryover from reps to 1rm on the deadlift.
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@ironbilt727 what is your deadlift routine because that's one of the lifts i'm really lagging behind in.
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@ironbilt727 keep up the awesome work. that's an incredible feat.
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dear acooldude1-
YOU'RE AN IDIOT
have a nice day in retard land
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I am proud of being able to do 15 pullups at 150lbs, lol.
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@WaxlerGenson And this is an idiot.....quit hatin'.....
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@moeller1234567890 as homo as this is.....i'd totally do the same. I'd probably hold his hand for a day, just to feel his calluses.
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I like how every video of a powerlifter or strongman doing kipping pull ups gets bashed... It's not like kipping instantly removes 90% of the weight or something, it's only a very small boost that makes the lift more explosive.
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@ironmonnkey15 Police-message in a bottle.
Yeah, only deadlifting 905lbs man he is weak and knocking out 15 pullups at like 300lbs.
Funny how all the youtube losers with no vids of their own bash some of the best.
ironbilt727 2 years ago 55
Calling one of the worlds strongest men weak, pretty funny dude
bsmit208 2 years ago 44