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P90X Round IV, One full year

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Uploaded by on Jan 25, 2009

this is my video for my one year transformation.

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Sports

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Uploader Comments (Klimatik)

  • how do you get your protein without meats?

  • @jadizm Easy, there is protein in vegetables and fruits.

  • okey so, what happends if you get sick? do u have to quit your workouts untill you feel better again or?

    When I was on my 36th day i got the cold, for two weeks i was very sick, do i have to start over from there or should i keep going from day 36?

  • @thelittlejkg to be honest when I got sick, I kept going. not saying it was the smartest thing, but I had a goal in my head. if you missed 2 weeks I would recommend starting over. Hope that helps.

    RawFit.tv

  • dude you need to up the weight for your arm workouts there small compared to your body, but everything is tha shiiznit

  • @inofe Thanks for the advice man I appreciate it.

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All Comments (1,942)

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  • Hey man, nice job! You said you play hoops and stuff. Did you ever check on improvements in your vertical leap or 40yd dash or anything like that, and if so, what were the changes/improvements? Thanks for the motivation!

  • Congratulations, that's a great achievement, and the result is very nice. A special, big thanks on going vegan, you're body and the Earth will be grateful for it.

  • @jadizm Cows are made of meat, and they only eat grass.

  • very motivational. you are a born leader

  • hey i just had a question about the eatin. this is my 3rd day on p90x and i been doin the 3rd eating plan on the p90x just because i wanna gain more weight. im not sure how that will affect me though. if you could respond thatd be great thank you.

  • and you are vegan?? thats really cool! very inspiring

  • Bro sick results! id recommend (just to mix it up) get Insanity: The Asylum. do that program(30days) then continue on with a p90x/insanity : the asylum hybrid. It helps so much with athleticism, especially if ur ballin'. It makes p90x's cardio look like a joke! haha believe me ive done both. But sick results mane, waitta stick with it!

  • Very inspirational video. I eat vegan as well and I'm getting ready to start P90X.

    Great transformation!

  • mate, great transformation! vids like this are inspirational and give others the motivation to carry on. keep up the good work!

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