Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press
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@zigzag789789 doing 3 sets is fine, depends on how many reps you're doing though
kaneissik 5 days ago
Really?? Only 3 sets? Seriously. I'm new.. You should only be doing 3? I've been doing way more.
zigzag789789 1 week ago
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Woofspl 2 weeks ago
@ashleigh1015 and an Overhead press is a pressing motion.
you can't do a pressing motion with fixed shoulders.
guysapire 1 month ago
You look like a swole Carlton...lol
7EiK7 4 months ago
@realbeetlejuice ur dumb as fuck, tricep extension: a variety of movements and contract the interior and posterior tricep muscle. do ur research before u talk shit
ashleigh1015 4 months ago
this is tricep extension u dumb fucks
realbeetlejuice 4 months ago
@1980sbrawl Yes it will. When you bench press, your using your chest, shoulders and triceps but mainly the chest muscles.
mohdzo95 5 months ago
@trace240 sixpackshortcuts is ok, but some of it is crap.
ItalianNatural 5 months ago
@1980sbrawl yes, as it increase strength in your triceps allowing you to handle the load during bench pressing!
IBzu1 7 months ago