Cable Machine Exercises - The Knee Strike

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,800
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 5, 2009

http://www.fit4beginners.com Presents: The Cable Knee Strike. This exercise is a great alternative to conventional lower body weight training. It targets the hamstrings and outer hip while developing balance and coordination.

  • likes, 0 dislikes

Link to this comment:

Share to:

Uploader Comments (Fit4Beginners)

  • Thanks Deb! I really appreciate your comments and am glad you find the videos helpful. I wonder if anyone else has tried them and what their thoughts are? :)

see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • Well, I was waiting to see if anyone else would comment so I'm not hogging the whole thing - the only thing I can say about THIS one - NOT my favorite exercise - my balance stinks big time, but it is getting better due to the workouts! But the video is great! :)

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more