Cable Machine Exercises - The Knee Strike
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Well, I was waiting to see if anyone else would comment so I'm not hogging the whole thing - the only thing I can say about THIS one - NOT my favorite exercise - my balance stinks big time, but it is getting better due to the workouts! But the video is great! :)
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Thanks Deb! I really appreciate your comments and am glad you find the videos helpful. I wonder if anyone else has tried them and what their thoughts are? :)
Fit4Beginners 2 years ago