Kan-na

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Uploaded by on Jan 2, 2011

Kan-na was made up in my head on a long trip to Kansas in a Pontiac Montana. So Kan is the first part of Kansas, and na is the end of Montana! The form serves several purposes. 1. To teach reverse punch. 2. To give Orange Belts a head start on some of the moves from their Green Belt form. 3. To work on having accurate aim (targeting) on your punches.

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Sports

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