Begin a running program with a plan to gradually increase distance and time each week. Start running with tips from a level-one certified triathlon coach in this free video on running.
Expert: David Brown
Contact: www.livefluid.com
Bio: David Brown is a USAT level 1 certified U.S. triathlon coach. He is also the head coach for the Cal Poly Triathlon team.
Filmmaker: Patrick Eaves
no prizes for fifth. i lose!
andrewthomasbarlow 2 years ago
damn, i guess i'm just a runner up :P
Sami379 3 years ago
Third, bitches. What's my prize?
psychedelicshaman 3 years ago
second comment I almost rock
greenpark26 3 years ago
first comment oh yeah i rock
Willus95211 3 years ago