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Marathon Training & Running Tips : How to Begin a Running Program

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Uploaded by on Nov 11, 2008

Begin a running program with a plan to gradually increase distance and time each week. Start running with tips from a level-one certified triathlon coach in this free video on running.

Expert: David Brown
Contact: www.livefluid.com
Bio: David Brown is a USAT level 1 certified U.S. triathlon coach. He is also the head coach for the Cal Poly Triathlon team.
Filmmaker: Patrick Eaves

Category:

Sports

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License:

Standard YouTube License

  • likes, 2 dislikes

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All Comments (5)

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  • no prizes for fifth. i lose!

  • damn, i guess i'm just a runner up :P

  • Third, bitches. What's my prize?

  • second comment I almost rock

  • first comment oh yeah i rock

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