ice1cube chanel 33-INCREASE your VERTICAL workout video
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@lacombekid some people don't have the flexbility to have it in the rack position
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fuck this shit
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There are no squat video links.
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great stuff
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@lacombekid because if you cross your arms you feel like a little russian dancing dude. Oi!
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Why do you cross your arms when you front squat instead of just holding the bar in the racked position? It's more functional and keeps your shoulders on an even plane.
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you did a great job of keeping this really entertaining, while still being informative.
thanks!
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I'd like to thank you for your;
-Brilliant presentational skills
-Inspiring jumping abilities
-Awesome explanations of lifting technique on cleans
signmeupj 8 months ago 11
i cant get it racked on my shoulders.. help
DeSuperieure 7 months ago 4