Side Triceps Pushups
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Uploaded by ronomc11 on Nov 22, 2010
Side lying bodyweight pushups focusing on challenging the triceps muscles. Focus on slow and controlled movement on the upward and downward portion of exercise to place the right amount of stress to the triceps muscle. Beginners 8-10 reps / Intermediate 12-20 reps / Advanced 20 and up.
Note: All exercises performed at your own risk.
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