Elitefts.com - Dave Tate Q & A #1
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bold ass hole
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Ok as far as speed, should the weight coming down be fast, slow and controlled or is this best left to how it feels best.... I think I fail on the bench due to bar speed on the way down....
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One of the 3 methods of building muscle; max effort, dynamic effort, and repitition method. Repetition is pretty self explanatory, it's higher reps. You choose auxillar exercises, that are not power lifting staples, and do higher reps, and short rest periods.
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would anyone want to explain to me about the repetition method ? please i am trying to learn the westside barbell methods =(
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its on t-nation
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9 week program?? is this offered from elitefitness?
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wow strong arms.
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Good Dave!
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wow strong misc
soloskater1 3 years ago 3
Thanks Dave! Good information in these videos.
JMD0429 3 years ago 2