Uploaded by dcmandeville on Feb 25, 2011
This video shows how hitting simple punches in time to the music will make your speed bag workout fly by. If you like music (anything with a good beat) and you like repetition, this is the workout for you -- for men, women, and children.
If you find this interesting, check out the forum! See you there!
- MsDeville
I live to bag.
Uploader Comments (dcmandeville)
Video Responses
All Comments (15)
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i had my account closed at speedbagforum but i own it to you to say sorry...ralph
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your welcome D. i can see in your vids how much you enjoy it, i just started to get back into hitting my striking apparatuses after many years and had to order a new speed bag and double end bag. i forgot how much fun it was, went on youtube and seen skunk and your vids and subscribed to skunk and you. can't wait till my title XXS platinum atomic seedbag and title five inch double bag gets here...ralph
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what hell was that woman doin ... stink video
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@SpeedyTommyT Thanks Tommy! I definitely feel that punch-drumming is an artform. Lots more practicing to get it right all the way through...
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she was hitting the bag what do u think she was doing. not a stink vid but very good vid you go girl i love it...ralph
ventanakaz 9 months ago
@ventanakaz Thanks for your kind comments. Thanks for appreciating my passion. :-)
dcmandeville 9 months ago
Out of this world MsD! I've added to my Favorites
XxDangerBladexX 10 months ago
@XxDangerBladexX Thank you very much! I'm working on another video featuring the Jacksons – "Shake your Body Down." Michael Jackson has some great music to listen to while working out.
dcmandeville 10 months ago
mad skills
ArmyBloodline 11 months ago
@ArmyBloodline It took me over 18 months, but it's beginning to come together for me. Thanks for your comment!
dcmandeville 11 months ago