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Uploaded by yogapol on Feb 1, 2009
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thank you for the routine. i just started back into running after an 8 year break and i am very sore. these sequences really helped. i had never done frog foot and now it is my new favorite.
- namaste
pigrickimmy 1 year ago
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thank you for the routine. i just started back into running after an 8 year break and i am very sore. these sequences really helped. i had never done frog foot and now it is my new favorite.
- namaste
pigrickimmy 1 year ago