DIET Vs EXERCISE Episode 2: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
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I dont think anyone realizes that when youre sitting around doing nothing you are constantly burning calories at a slow rate.
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you're totally right! in summer i was working my ass off at the gym (cardio) burning almost 200 calories but i still managed to gain 7 pounds of FAT lol ! i was not trying to lose weight but to gain it ( muscles) and i realized that my diet was really bad! i ate a looooot of cheese! all kind of cheese! a lot of olive oil! a lot of veggies! not enough protein and fruits!
when school started i lost those 7 pounds and i wasn't even working out! looking skinny again and it's frustrating!
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LOL cancer sticks!!
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foooooooooooooooooooooood is gooooooooooooooood haha
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thanks for taking the time to share your video :)
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ok so what i learned is eating is easier and more fun than exercising .... :P
1 year ago 2
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i don't understand why people would think that they can eat whatever they want to as long as they workout.. yeah, if you want to maintain or gain a few every couple of weeks or so.. i will NEVER go back to the way that i used to eat or "treat" my body. i used to weigh 270. i changed my eating habits for LIFE. and started working out 6 to 7 days a week. as often as i can. it's just how i do things now. and i am proud to say that i am at 180 now. i've hit a plateau, but i maintain good health.
finneyfaery 2 years ago 15
i like that 'cancer stick' thing XD
LacusRox 2 years ago 12