341 Cable Standing Overhead Press

Shoulder Exercise, Muscles worked: Deltoids and biceps.

START POSITION: Standing with one leg in front of other, leaning slightly forward with spine in neutral position and elbows bent to 90 degrees with hands directly above elbows. MOVEMENT: Slowly press cables towards ceiling, drawing hands slightly together, until arms are fully extended. Return to start position and repeat.

For more info www.profilefitnesstraining.com or www.reallifehealth.ca

Category:

Sports

Tags:

• 341
• Cable
• Standing
• Overhead
• Press
• fitness
• health
• weightlifting
• physical exercise
• diet
• core
• shoulders
• biceps
• cables
• gym
• workout