Lose 1lb. in One Week - Made Fit TV - Ep 58

In this week's Made Fit TV podcast, I provide you with examples of foods that you eat (or, should be eating) almost everyday of the week. But, I break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too!

Category:

Howto & Style

Tags:

• calories
• fat
• Jennifer
• DiDonato
• Made
• Fit
• TV
• nutrition
• pounds
• weight
• loss
• lose
• jenny
• healthy

[iamadumpling]

good vid thnx

[KAYbaybee95]

this is really helpful.

[chocolatecandy328]

I love these videos. Very, very informative. :)

[DragonRider19d]

I dont think i really need to lose anymore weight cuz i really dont have any fat anymore. Im actually working on gaing weight but through muscle.

But thanks for the tip jen , i will always take what u say to heart cuz you ve really helped me in the right direction as far as getting in shape and giving great health tip guides.

thanks jen ;)

[pgmosier2013]

why dont more people watch these videoooos D:

they're good!

[GhostRevan]

Currently I am in a healthy, low-calorie diet which consists of cutting 500 cal. per day & exercising an extra 500 cal. per day which per week which is 7,000 cal or 2 lbs. I have heard it is best to lose 1-2 lbs per week which is more effective than losing 10 lbs per week. Is this true?