21 Day Challenge & Misc TonyaTko Updates

They say it takes 21 days so come along with me and take the challenge. Lets make a habit! Starting June 1st.......Friend me Facebook (Tonya Tko)
Follow me on Twitter http://www.twitter.com/tonyatko Come to my website http://www.tonyatko.com
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Category:

People & Blogs

Tags:

• TonyaTko
• 21
• Day
• Challenge

[IDD4REAL]

This is another great vid tko,but your audio is a little off with the vid,im wondering if your editting software was also having hormonal probs lol.Never the less awesome vid,keep doin you.

[TonyaTko]

Now yo uknow I dont edit my videos ;-)

My pc needed to be restarted. I did a program udpade, I didnt know it would do that though

-Tko

[ridgid300]

D U M B N I G G E R 

[THINK4LIFE]

I love your videos. Be you girlfriend. Its only one of you keep branding your personality.

[mrsjohnson2234]

im in

[HIMAY10NENCE]

Im on it too

[ultravulva]

!!!WOW!!! I feel so special. I knew something good was gonna happen to me today! Even though you called me utopia44 I'm still giddy to be noticed.

I didn't intend to be rude when I said your jeans weren't loose. I was just eager to observe all your loveliness in denim. *grin*

You're such a nut! I'm thoroughly addicted to your vlogs and I just subbed. Your laughter is infectious. Thanks for modeling the tight pair!!! geez you're gonna think i'm a total perv... well I'm not most times

[mouthygirl95820]

aw darn tonya i am soo late. i wanna do this challenege and i think u know what y not start now that ive seen this, i may be late but better be late then never. i wanted to start exercising ands then i got really sick, think got a cold but my mom think was flu.during my college semester i was doing spin bike so i wanna continue exercising while regular semester out.we have a tred mill so ill try walk on it. it always nice to watch ur video also.tonya u are truly a ray of sun shine i just enjoy

[seventhstar]

You're awesome

[slugger408]

i use to use those, they're cool i guess. on the real tho, if i were walking, i'd focus more on my form and stride and breathing while monitoring my heart rate

look up power walking

[slugger408]

i don't understand when people say the work they've put in while training has gone down the drain after they've taken a hiatus from their training regimen. you put in the work and laid down the foundation obtaining probpably some physical atributes and abilities and also learning what you're capable of and how your body responds to the stress of a regime. newayz, good luck on your program and good job on 20lbs weight loss

[ytilive]

Lol, you always make me smile. I like your hair light but I do think I like it dark better. I think I'm going to Join your challenge but It's Tuesday so I'm a day late. I was working out and dieting (1200 calories) the begining of this year and lost 20lbs yay but I stopped for a few days and never started again. 3 months of habit down the drain! Time to loose that last 20someodd lbs lets go! I'm in lets do it girl! Now I just have to make myself workout, lol.