Shape - Bikini Body Camp Redefining Workout

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Redefine your physique with Bikini Body Camp and get into your best beach body shape- and keep it all year long.

Join up for Bikini Body Camp, a weeklong-inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day. Every workout includes both solid cardio and conditioning exercises and is chock full of Boot Camp style exercises, only with Shape's renown body promise-lean legs, firm flat abs- shapelier hips and thighs-guaranteed to get you in the best shape of your life.
This video includes two 30-minute workouts. Do each program twice during the week.

Category:

Sports

Tags:

• health
• fitness
• exercise
• how
• instruction
• physical
• shape
• workout
• train
• trainning
• gym
• yoga
• pillattes
• arms
• chest
• shoulders

[hannahbanana468]

the girl n the red shorts didnt know what she was doin half the time

[popculturechick]

Well, I guess that's a good thing noodlefreak88! That means it was working for you.

[noodlefreak88]

hmm, well...I can feel the burn, but my legs get tired, soo.....I'm not gonna get mah booty ready for bikini season. :S fun vid tho, 5 stars.