LifelineUSA TNT Cables: 15/15 Workout
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I love this workout. I do a slightly modified version that uses the door hook on the bottom of the door rather than standing on the cables because I find that a single band doesn't provide enough resistance but two is too much. The door hook allows me to get in between those two resistance levels which is ideal for me.
AnklebiterTypeR 1 month ago
Safe to do this everyday?
AnklebiterTypeR 1 month ago
Hooo the BUUUURRRRNNN!!! can't lift my arms lol
braddahjerry 4 months ago in playlist More videos from TheLifelineUSA