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Week 2 ~ What are net calories?

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Uploaded by on Apr 6, 2009

The end of week 2 and my weigh in.

Also in this video:
-My explanation on what net calories are, and the formula on how to figure it out
-Some reasons as to why I want to lose weight

Thanks for watching!

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Uploader Comments (FoxyRoxySmile)

  • thats great! Do you know if its bad to drink coffee? cuz i drink it everyday.....its been really hard for me having a two year old its hard to have time for me.

  • Coffee is fine! A little bit of caffeine actually speeds up your metabolism a bit. I love coffee, but with a lot of cream and sugar, so for the most part I stay with tea because I use less sugar since the flavor is milder. I think I read somewhere that you shouldn't drink more than 3 cups of coffee in one day though, the caffeine can make you crash, making you tired.

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  • this is great video. i like your posters. very cool.

  • ok thanx

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