Core Strength NOW - Combat Core

http://www.tinyurl.com/DCCombatCore -

LIMITED TIME BONUS..

Find out here: http://synergy-athletics.com/?p=2260

Negatively loaded straight leg exercises is a great way to increase core strength.

We will be working on holding the leg raise for a longer period of time, starting with a lighter sandbag and working up.

The sandbag is a little heavy for the second athlete still.

- Joe Hashey, CSCS -




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[RiseAboveStrength]

Great Stuff Joe

Gotta try that out!