Intermediate Yoga with Rodney Yee
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Hi, Rodney!
You're my favorite yoga instructor!
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he's a former gymnast.
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Did he got so muscular with only yoga?
I want to start yoga, I'm not felxible enough, and I want to be stronger too
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this is the best ever the human is gifted for all round develpment body mind n soul
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very nice... what beautiful place
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In my experience the best results in yoga happened when you keep the poses longer than what these yoga videos show, giving your body the opportunity to relax into the pose thus opening further. Check Richard Freeman videos, to me those are the best I have seen for serious yoga students.
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Its great for stress relief and healing pain, although Im just getting into intermediate yoga, I still cant do the inverted poses...
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try the movements! If you're not completely flexible enough to do it at first, come as close as you can without hurting yourself! I feel so much better phsically! Yoga is awesome!
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Thank you Rodney, you are my best model for yoga!Watching you do yoga I got a push from inside to be flexible and supple and strong.
seethrooh 3 years ago 9
I practice brazilian jiu jitsu and found myself to be really stiff and not very flexible and in jiu jitsu you need to be loose and flexible and when I found rodney yee and began his power yoga...WOW!! my body transformed into a jiu jitsu power house!! even my instructor can tell the difference!
gjj4life 4 years ago 5