Dumbbell Lunge

Dumbbell lunge is an important exercise for developing lower body strength and balance. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.

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Sports

Tags:

• Matt
• Zash
• lax
• workouts
• dumbbell
• exercises
• training
• strength

[ogdoad4]

gluteus maximus, hamstring...pay attention to the video

[calibeach1]

I'm 6'4 and I could never do lunges correct. I don't know what it is about this method (sticking the leg out the way he does dramatically) but it is the best and most comfortable lunge i've ever done. Thanks guys!

[m00nshine2004]

As soon as I saw his fat face I know he wasn't going to be doing it!

[TheSwisherManCan]

This dude looks super awkward

[Hiadcrr]

Front knee should not pass the toes on same leg. Pretty poor technique

[TheNewAlias]

LOL Terrible form, are you serious ?

[sugarcoatedsour]

this is wrong. that's what happens when your personal trainer has a gut.

[kingofcraig]

Wtf is he doing? This is all wrong he is bending forward to much, his knee is to far over. Gosh

[PresidentMugabe1990]

what muscle does this work

[srslayerz]

correct