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Uploaded by fastagent on Apr 29, 2008
http://www.katiewbutler.com - 1. Standing feet shoulder width apart, slight bend in knees, holding dumbbells2. One arm lifts in front of body while other arm lifts to the side3. Only lift to shoulder height -- no higher 4. Lower and switch armsRelated Sites:Fitness Videoshttp://www.fastfitnessvideos.comSan Diego Personal Trainershttp://www.fastfitnesstrainers.comPublic Relationshttp://www.skscommunications.netInternet Marketinghttp://www.fastinternetagency.comShoestring Venture Serieshttp://www.shoestringventure.comSteve Monas Executive Producerhttp://www.stevemonas.comOnline Dating Bookshttp://www.chemistryandnumbers.comMyspace Bookshttp://www.yourspaceandmyspace.comLocal Event Search Enginehttp://www.scourevents.com
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