Clubbell Training Con-cepts - Leverage power Skill Set vol.1 - 25lb clubbell

Please be advised that the exercises expressed in this video are not intended to be interpreted as instructional material. The indented purpose is a documentation of my personal exploration with different variations of use with the clubbell. This video is presented in a tutorial style fashion only for the sake of communicating the ideas within the video. This process helps me better understand my ability to use this tool and can serve as a personal reference guide and motivational factor to help be more creative without forgetting what it is I have explored.
As a creative movie maker and physical expressionist my intention is to capture the process of explorative training with the goal of new skill development in creating various concepts with this tool.
PURELY for the purpose of creative expression and personal skill development you can like it or knock it. Just understand that this video is shared as entertainment and is not rehearsed aside from the collection of data through application on a trial and error basis. This is why I will refrain from using names to describe the movements and concepts because I have no interest in trying to communicate a knowledge system or program but rather share my discoveries and document my PERSONAL CREATIVE FUN no matter how cool or outrages some of the movements may appear to be.

WARNING: Always seek the guidance of a certified instructor or coach before beginning any form of practice with this tool. The creator of this video is not certified in any clubbell system or method of application. These videos are for entertainment purposes only and should not be mistaken for instructional material. The Purpose of this video is to share and document and catalogue Creative concepts, the creator is not responsible for anything resulting from the use or recreation of the material and training methods within.

Category:

Entertainment

Tags:

• Clubbell
• training
• leverage
• power
• skill
• set
• conditioning
• concepts
• stunts

[bettset]

good exercise ideas. i have several sizes from 10lbs to 35lbs. and a 25lb macebell. good intense stuff. i like the eccentric load i get with swings.

[axonian]

thanks- after i finish showing them in more detail i will move on to other ideas as well- its a dynamic tool that should be explored more - in the end allot depends on what goals one has and outlook on training with them. wish i had a 35 and 45 :)

[bettset]

they are beasts. i use them for the eccentrics & power applications thru stability. it's a supplement to any weight training program. throw in a few kettlebells--35lbs--& the core gets drilled. this aids all the lifts. better form, more consistent performance. less injuries too

[axonian]

cool, i would enjoy and be good with any clubbell if only i had it. i would use them now as well.

the onyl injuries i get from training is when i hit a tree the wrong way,lol never from a clubbell.

funny the clubbell pros always try to disscredit my form as harful ,

hope you enjoy my future concepts that i will share- i know some people do:) and SOME dont,lol

[josma1]

107 options....do you mind to tell me which one it is? Thanks.

[axonian]

sorry dude- i dont remember the name- its from an older cd before 2005

[ZaleY4i4]

hey great video, i am pretty weak i just wanna start my workout what clubell should i take 8kg? 12? sth else?

[PetersAllen6383]

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Product Description

Power set

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[nunh]

Excellent and creative - thank you!

[Fazioenterprise]

Wow awesome exercises and clubs!!!  You can do so much with them. Great job, keep up the hard work. :D

-Fazz

[TheCH73]

Interesting moves! Reminds me sometimes on "Conan the Barbarian" - Swordplay hahaha.And all that in front off your couch! A great inspiration for couch potatoes like me! But instead of that very expensive clubbells (who aren`t availlable in Germany either) I am used to work out with sledgehammers etc.This works out,too,and looks very manly haha. In front of my own couch, off course!

[thelifeuwant]

that looks like so much fun :D

[jimmy23xxx]

interesting stuff, you have some great ideas

thanks for sharing this

[subunit1]

Very nice techniques. I am just learning clubbell moves/exercises and am implementing some of your's using an 11 pound clubbell.

[dmc7707]

Nice assortment of exercises / movements. Thanks for posting it.

[osbb123]

Great work!

Very unique and funtional.