15-Min Workout: Build Explosive Power

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Uploaded by on Nov 2, 2009

Heres a new way to build muscle with a barbell: Place it on the floor and lunge over it. This straightforward hurdle corrects a major mistake that men make as they do lunges. Most men dont step out far enough, and they push off sluggishly rather than explosively. Lunging over the bar instantly improves technique. As a result, you train your glutes and hamstrings harder.

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  • @WaaahWah I?d say, add some TNT to it...it should work.

  • @MrNflow

    Good luck with getting explosive from doing this.

  • @WaaahWah This is just for the explosive power, not mass build...like deadlift and squat..

  • This is a WORKOUT. Not a Power workout...

  • Well, you can either do this shit, or you can squat, deadlift, power clean and power snatch like a normal human being.

    Seriously, wtf is this shit?

  • gd video

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