Here I AM - Meditation
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Uploaded by RusBlassoples on Oct 29, 2008
This Meditation, one second shy of 2 minutes, uses part of an evocative piece of piano music called, "Ode to Swan" and a shaft of light from the Hugo Boss' video, SKIN.
The photo of the wildflower was taken by me at the foot of a mountain in Malmesbury, South Africa
I downloaded the piano mp3 a while back. I've tried to find the composer, but I can't - and I must. It may have been at www.wisdomoftheworld.com or elsewhere.Help if you know...
Remembering to breathe, sit comfortably and quietly.
Be drawn into and out of yourself:
Watch
Listen
Feel
Be
Pray
At some point, you may want to say, from the stillness of your soul, "Here I Am". Then open yourself to the irreplaceable gift of being You, Here and Now.
Use whatever you find helpful.
Ditch what you don't.
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thank you
RusBlassoples 3 years ago
beautiful ty
ThunderStormV5000 3 years ago