Secrets to living 100 years
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ive noticed a calm demeanour seems to be a constant theme in people who live to a old age
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so in other words, no toxins i.e. drugs, smoking, and even living in a city where there is lots of pollution. and lots of exercise. and chewing your vegetables and fruits and whole grains and legumes and salmon and also getting 7-8 hours of sleep each night. And also by relaxing and laughing and not taking things personally. good genetics and believing in god.
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i believe the secret is to: not over-stress, get at least 6 hours of sleep, get in smaller portions, exercise (ex. walking), go to church, and try to maintain a positive outlook on things.
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Im writing all this down and putting it in my own bible that im making.....one day ill be the next jesus
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What an attractive bunch of fine people
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0:55 - Hubert Farnswort
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thumbs up if u came from VSAUCE! :p
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@MrTellUStuff You sir, won a candy XD
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u all came from vsauce didnt u
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The secret to living 100 is not dying. derp.
1:15 is she really 100 years old?!
PopGracewood 7 months ago 50
Exercies - chew your food, dont just bite and swallow, but chew.
Mom: did you exercise today or just eat again?
Me: Both!
ArksTheArks 4 months ago 14