Seated Tai Chi for Arthritis - 6 Lessons with Dr Lam

We invite you to join Dr Lam on your journey to better health and well being. Become a student in his class in the comfort of your home as he guides you through each seated Tai Chi movement step-by-step.

A Proven and Enriched Program
In 1996, Dr Lam with a team of medical and Tai Chi experts created this safe and easy-to-learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life.

This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. Health Professionals and carers using this program with people with disabilities can share quality time with them while improving their own health. It is suitable for people who are either unable to walk or are required to be seated e.g. while in flight.
Dr Paul Lam, a family physician and Tai Chi expert is a world leader in the field of Tai Chi for Health programs. Dr Lam is the author of Overcoming Arthritis and Teaching Tai Chi Effectively. His Tai Chi for Arthritis program is supported by arthritis organizations worldwide.

Feel free to contact Dr Lam for more information through service@taichiproductions.com or serviceUSA@taichiproductions.com.

Category:

Education

Tags:

• tai chi for arthritis
• Dr Paul Lam
• sitting tai chi

[Angelwings6843]

I have a question, is chi like another source of energie?

[drpaullamtaichi]

@Angelwings6843

chi is also spell as qi - it is the life energy inside you. traditionnal chinese medicine believes qi is the life force, the stronger qi the healthier you would be.

[Silverlynx3]

Great Method ! :)

[wushunikolas]

is great teaching taiji to people with disability because taiji is also part of qigong family and is efective for building energy

[Kennieg118]

Ooops?does it work? for anyone who are suffering from knee osteo-arthritis? you can't even lift up your legs for too lone...how does taichi helps you if you happens to be in pain?Its really a myth? taichi for arthritis? it won't help u anyway , Ok! believe me! better do qigong than taichi!

[ellorien]

I am really happy to have found this! I used to do Tai Chi, but since I tore the ligaments in my knee, my doctor told me I couldn't. I'm glad to have found a way to practice now. I'll be ordering your DVD come payday. :)