Dumbbell Snatch
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@tddraper52 You'll probably hear something along the lines of this when you unzip...
"Where is it? What is that.... lol"
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@AndyHarglesis Hell yes. she can take this short stick all night long
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@AndyHarglesis how is that sexist? i just simply said i love a woman who can lift. i didn't say anything negative or demeaning about the female gender.
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@Holdyen damn i feel sorry for you then
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@tddraper52 Sexist.
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Should be from a step on the floor, not the pocket
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Why is it one arm specifically
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oh i love a woman who can lift she can get it
tddraper52 2 years ago 12
you obviously were not consistent, or the form was not good... or or or ...
I have progressed to 100 lbs any hand, 120 lbs rhs only, ground-up and not hang.
The effect on training the core, legs,arms, shoulder and the training for overall snatch/ "jerk strength" cannot be overestimated.
This is a "T-REX" class of workouts.
chester1080 3 years ago 8