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5 Minute Upper & Lower Body

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Uploaded by on Sep 14, 2007

A very targeted 5 Minute+ workout that focuses on the muscles of the Upper & Lower Body

Category:

Sports

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License:

Standard YouTube License

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All Comments (25)

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  • ouch...i just popped my knee >_<

  • nice workout

  • How much are those weights??

  • my god those lunges are hell.... x___x rofl going to try this as much as I can and get to my desired body look |D

  • This routine is fabulous! Thank you very much, Joanne. I enjoy doing this routine very much. Thanks again from Down Under!!

  • great attitude and good short workout! thank you

  • really?can u please tell me how many times per day did u do it?

  • this workout burned my thighs like crazy! great workout for the glutes.

  • No problemo :D - God Bless

  • thank you

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