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Uploaded by webtahoe on Sep 14, 2007
A very targeted 5 Minute+ workout that focuses on the muscles of the Upper & Lower Body
Sports
Standard YouTube License
ouch...i just popped my knee >_<
themangalover1 1 year ago
nice workout
izzie783 1 year ago
How much are those weights??
shjakes 1 year ago
my god those lunges are hell.... x___x rofl going to try this as much as I can and get to my desired body look |D
Grey4Lamb 2 years ago
This routine is fabulous! Thank you very much, Joanne. I enjoy doing this routine very much. Thanks again from Down Under!!
allie2026 2 years ago
great attitude and good short workout! thank you
chelleblue 3 years ago
really?can u please tell me how many times per day did u do it?
DiluJaya 3 years ago
this workout burned my thighs like crazy! great workout for the glutes.
maryshryock 3 years ago
No problemo :D - God Bless
smfrebeekiko 3 years ago
thank you
MY2HAZELEYEZ 3 years ago
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ouch...i just popped my knee >_<
themangalover1 1 year ago
nice workout
izzie783 1 year ago
How much are those weights??
shjakes 1 year ago
my god those lunges are hell.... x___x rofl going to try this as much as I can and get to my desired body look |D
Grey4Lamb 2 years ago
This routine is fabulous! Thank you very much, Joanne. I enjoy doing this routine very much. Thanks again from Down Under!!
allie2026 2 years ago
great attitude and good short workout! thank you
chelleblue 3 years ago
really?can u please tell me how many times per day did u do it?
DiluJaya 3 years ago
this workout burned my thighs like crazy! great workout for the glutes.
maryshryock 3 years ago
No problemo :D - God Bless
smfrebeekiko 3 years ago
thank you
MY2HAZELEYEZ 3 years ago