Post Workout Shake: Muscle Builder/recovery
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Uploaded by kentuckyripped on Jul 29, 2010
My post workout proetin shake with 3 egg whites, 2 whole eggs/ 1/2 cup frozen berries, 1/2 banana
2 scoops Optimum Nitro core 24 protein and 1 heaping spoon of Natural Peanut butter and apprx. 2 tbsp honey.
Uploader Comments (kentuckyripped)
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All Comments (21)
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Good stuff, is the nitro core pretty good? I was thinking of using it.
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@musclectavio17 LOOOOOOOL do you have a gun?if you do go shoot yourself !
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americans are fucking crazy o.o
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by the way what kind of blender is that?
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your just asking to catch a illness man!
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What a way to waste eggs.
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this is shit no carbs 1/2 a banana useless protein overdose
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Granny used to say to stay away from gray things
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You serious? It's bad to eat raw eggs, dont' think I really care man, if so I would have quit about 8 years ago. If it's my time to go, then it's time haha.
kentuckyripped 1 year ago 2
IM DEFINITELY TRYING THIS RECIPE....really thanks for posting this, Im so tried of my broing ass shake. What do the eggs do? Besides the protein and stuff how does it make the shake taste? GOD THIS LOOKS DELICIOUS!
BTW....I think I am the first comment >:D
arj3191 1 year ago
@arj3191 : The eggs are just added protein, I put them in instead of using water .
It is a fabulous shake for sure..
kentuckyripped 1 year ago