How To Get a Six Pack FAST
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Uploaded by sixpackfast on May 18, 2009
http://how-to-get-a-six-pack-fast.info
http://how-to-get-a-six-pack-fast.info
http://how-to-get-a-six-pack-fast.info
http://how-to-get-a-six-pack-fast.info
http://how-to-get-a-six-pack-fast.info
http://how-to-get-a-six-pack-fast.info
http://how-to-get-a-six-pack-fast.info
http://how-to-get-a-six-pack-fast.info
This is not me in the video, but I thought this video from was very well-done and gives some great alternative exercises for the typical situps. I do leg raises and bicycle raises as part of my ab routine.
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this is shit video
menoma3000 2 years ago 6