Dumbbell Single Leg Split Squat
Loading...
Loading...
147
views
Loading...
Uploaded by AbsoluteFitTraining on Apr 1, 2011
Stand with dumbbells at sides facing away from bench. Extend leg back and place top of foot on bench.
Lower body by bending knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to original standing position by extending hip and knee of forward leg. Repeat. Continue with opposite leg.
0:36
Bulgarian Split Squat with Dumbbellsby notkrisroe1,103 views- 0:20
Single Leg Bench Squatby retributionfitness142 views
- 1:13
Prone Iso Abby bartbreithaupt957 views
- 0:26
FITBODY TV - Julie Lohre - Single Leg Split Squatby ricklohre449 views
- 0:50
Single Leg Bench Squat - Training Tip Weekby YFitTV1,017 views
- 0:49
Self Made Exercise Index: Isometric Squatby CharlieCatesSelfMade1,402 views
- 0:35
Swiss Ball One Leg Curl - StudioMiletto.comby studiomiletto8,792 views
- 5:59
Inside the MBSC Staff Meeting: Rear Foot Elevated Split Squatsby mbscvideo6,799 views
- 0:32
Rear Foot Elevated Split Squat 225 lbs.by mbscvideo16,327 views
- 0:29
Exercise Videos- Dumbbell Step Upby HyperStrike282,292 views
- 0:24
Crossover Step-upsby RobTrainSystems1,012 views
- 0:45
Modified 1 leg Squat Benchby jrodstrength519 views
- 2:07
Dumbell Squat For Leg, Hamstring, Glute, & Inner Thigh Development & Toneby fatlosslifestyle35,585 views
- 1:46
One Leg Squat Exercise Tutorialby BodyRockTv44,420 views
- 0:54
Best Leg Exercises: Dumbbell Stiff Leg Deadliftby fittplan5,097 views
- 2:24
CrossFit Ireland - Helping with the Overhead Squatby CrossFitIreland6,373 views
- 1:31
Dumbbell Deadlift by Starbodies.comby Starbodies240,073 views
- 0:11
Dumbbell Single Leg Squatsby herworkouts150 views
- 9:09
Single Leg Squat Variationby FOCUSHPP1361 views
- 5:15
How To Do Standing Dumbbell Shoulder Presses - By Personal Trainer Taiby personaltrainertai392 views
Link to this comment:
All Comments (0)