Muscle up progression
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I'm starting from scratch....this is honestly probably one of the most helpful and motivating tutorials i seen on the web cause I can do pull ups and dips but having trouble transitioning between the two. Thank you
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100 bucks on that kid is massive today, 4 years later..
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FUCK WMG
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Dude, this kid rips shit up. search "connor crossfit" .
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Nice kid!...I bet you do them better now Huh?
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I don't know connor. You are right. But if connor is the kid in the orange shorts at the end he can be assured that he will suffer an injury
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You obviously don't know Connor!
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that kid is gonna fuck his shoulder up. all that damn swinging with a rough transition is not good. he needs to work on his kips. not the double leg hip thruster thingy he is doin
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in 2 years he could be so much better
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this is prolly cos i only ever did muscle ups on the rings when i was a gymnast, but doesn't it defeat the point to have the rings so short from the ceiling? when they're as long as the rings gymnasts use you have to bring in the whole keeping the rings together a helluva lot more, which i thought was the hardest part of it.
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Thanks kid for making me feel weak.
tangojuliet3 3 years ago 14
Give the dog a bone! XD
Winter950 4 years ago 3