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Pendlay Rows - Upper Back Exercises

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Uploaded by on Sep 18, 2009

Learn how to do the Pendlay row rhomboid exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises/pendlay-rows.html
More exercises for building your upper back: http://www.athleticmusclebuilding.com/exercises/best-upper-back-building-exer...

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  • his back looks awfully rounded.

    is he still able to walk nowadays??

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  • I think his back rounds because he's using 10kgs (25lbs) instead of 20kgs (45lbs) which forces his back to round due to touching the floor with each rep.

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