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Uploaded by AthleticMuscle on Sep 18, 2009
Learn how to do the Pendlay row rhomboid exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises/pendlay-rows.html More exercises for building your upper back: http://www.athleticmusclebuilding.com/exercises/best-upper-back-building-exer...
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his back looks awfully rounded.
is he still able to walk nowadays??
Mahassiah 5 months ago 3
I think his back rounds because he's using 10kgs (25lbs) instead of 20kgs (45lbs) which forces his back to round due to touching the floor with each rep.
Moneyinstinct1 5 days ago
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his back looks awfully rounded.
is he still able to walk nowadays??
Mahassiah 5 months ago 3