How to build muscle fast with no weights

This Chest Workout will build muscle fast!
do each 3 sets of each exercise. each set should be done until you can not do anymore. rest 90 seconds between each set

Category:

Sports

[2facedninja]

He looks like he'd be a boss in MMA

[Yanniikhero]

Could you upload some exercises for beginners?

[EugeneMonkman12]

no fare you got muscles

[BukakeParty]

@jameswray50 man breathing right is one of the most important things when it comes to exercising its not difficult, just breath in when going down towards the ground, and breath out or exhale when pushing up. Not that hard. When doing pulling routines, breath out or exhale when your are pulling up or in. and take a deep breath when going down or lowering.

[jameswray50]

I can't breath when I do pushups, so I can't get past 5 (usually) without gasping for air.

[gonsillas]

ima do that I want my body looking like that

[gradatt]

man...i love u , your amazing.

[bruizer1100]

@2facedninja or a chippendale



[LackadaisicalE]

@MindMMaster oO simple but brilliant! Thats a good idea, I just tried and thats pretty hard! Thanks matey!

[MindMMaster]

Do push ups with your hand in a reverse position

[jordanazn]

make it look so easy! -______- smh