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WEIGHT LOSS YOGA with YogaYin

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Uploaded by on Jan 6, 2010

Yoga teacher and mother of two Allannah Law, who lost 20kgs/44lbs after the birth of her second baby, demonstrates an Astanga Yoga based sun salutation to increase your heart rate/cardio/fitness and lose weight fast!
For my DVDs go to:
http://www.yogayin.com
http://www.pregnancyyogadvd.com.au
http://www.thepregnancyyogadvd.com.au

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Uploader Comments (ALYogaYin)

  • Thank you for the video, Alannah! I hope that one day I can be as flexible as you are!

  • @juiceberg Keep practising, you'd be suprised how quickly it happens!

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This video is a response to My 40lb Weight loss Before & After
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