The Total Body Workout - Arm Blasters Protocol

http://www.TheTotalBodyWorkout.com - 2004 Olympian and Strength and Conditioning Specialist Rhadi Ferguson explains how you can build lean muscle, get in great shape and increase your metabolism in his top notch DVD The Total Body Workout. To get your hands on this dynamic DVD go to http://www.TheTotalBodyWorkout.com

In this video clip Rhadi Ferguson is demonstrating the dynamic protocol Arm Blasters Protocol. If you are looking to get in great shape and increase your lactate threshold then the Arm Blasters Protocol is definitely for you. http://www.TheTotalBodyWorkout.com

If you are looking to get in great shape, then you are at the right place. Make your way over to http://www.TheTotalBodyWorkout.com Take care, Rhadi Ferguson http://www.Rhadi.com

Category:

Sports

Tags:

• fitness
• workout
• mma
• ford
• models
• exercise
• abs
• abdominal
• muscles
• health
• gym
• body
• legs
• toned
• toning
• swiss
• ball
• medicine

[2mariebl]

OW yeah you are Totally Fit

[88flex88]

Wow that is so cool , thx for sharing!

[Godsmasher22]

I love this work out.

[nate009gmail]

anyone know hwere i can get a band like that?

[masterturc]

no it wont really improve alot if you work out 1 day a week at least 3 times a week and dont over do i i have injured my arm overdoing it .

[MrJakerz26]

yh i done 2 set each of hammer curls and bicep curls i done wot rhadi does 1 1 1 1 1 2 1 13 and so on if i done this every wednesday wil i c improvement

[masterturc]

yeah 2 sets of each, you might think itz not alot but i do this 5 times a week so i rest my arms and give it a rest so it grows bigger.

[MrJakerz26]

so u do 2 sets of hammer curls and 2 sets of bicep curls

[masterturc]

i do wat Rhadi does then i do 21's which are 7-7-7 dumbell lifts then i do 2x 25 pressups.

I do this twice and thats about it for your arms

[MrJakerz26]

on the arm blasters do u do like 4 sets or do u just do wot rhadi does and call it a day