Developing Body Shapes for Gymnastics - Tammy Biggs

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
7,777
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jun 18, 2011

A clip from Developing Body Shapes for Gymnastics

Develop and Strengthen the Most Important Shapes that Affect All Events

What are the critical basic elements for developing gymnasts? In this DVD Tammy Biggs explains the body shapes necessary for gymnastics. She shows the candlestick, bridge development, and chest roll, moving into and out of the positions, shaping the body and shoulders and then conditioning to strengthen these shapes. This is lecture was presented at all the regional and national congresses and one of Tammy's most popular lectures. It's great for staff training and development.

Presented By: Tammy Biggs
Language: English
Directed By: Tom Beach
Publisher: TRB Design, Inc
Run Time: 44 minutes
Categories: Women's Gymnastics Strength & Conditioning
Release Date: October 2009

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • That looks tough. I'm going to lay that on my adult fitness class at the Y this week.

  • these leos look like the ones they use in make it or break it =D

  • Are these Maverick leos ?

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more