20 rep 160kg Squat Raw as blood

After the 220kg and 4 sets of 6 with 160kg unbelted I went on to do this set. The most gruelling set of squats I've ever done in my life. By rep 14 I thought I was going to vomit, by rep 20 death seemed imminent

http://www.burn-to-live-live-to-burn.blogspot.com/

Category:

Sports

Tags:

• Ben Loughrey
• Squat
• Raw Squat
• Belfast
• Centaur
• Centaur Strength
• Powerlifting
• Powerlifter
• Strongman

[Wiegieboard]

good work pushing through. What bw was this at?

[burn2live]

@Wiegieboard Thanks :) About 100kg as far as I remember. Was a good while ago I did this. lol

[Theitalianguy2009]

Wow, epic stuff, been following your videos for a while, love the 370kg squat you done, this vid makes my 60kgx60 pityfall.

[burn2live]

@Theitalianguy2009 Thanks man :)

[WargeMaster1]

nice squating wish I had that many people to spot me when I squated hehe :-) well done dude!!!

[burn2live]

@WargeMaster1 Cheers!

[irishbusa]

well done big man,i heard they are gruelling,might have to try them,did you do them for 6 or 8 weeks?

[Wiegieboard]

@burn2live Damn good lifting man. well done again.

[burn2live]

@teufelhunden5811 It's only gay if you want it to be. lol. Outing yourself on youtube. Nice work!

[teufelhunden5811]

only thing wrong here is that you need to drop the guy spotting you from behind going up and down with you,that looked really gay.other than that,awesome set of 20 reps.

[burn2live]

@BreatheIn Thanks :)

[BreatheIn]

Damn dude ! Impressive sets good works

[arniemonkey]

good job try sets of 30 for a mans workout lol...im gonna try for 20 with 4 plates soon

[burn2live]

Cheers man. 20 reps are bruuuutal. Hope your training's going well. Passed the exit :)

[burn2live]

I think it's more like 20 rep squats maketh a mess! lol. Thanks dude!

[HazardTraining]

That is phenomonal mate. 20 rep squats maketh the man!

[itsyourround05]

Brilliant training, your squat is looking really solid. Tried a 20 rep set tonight, totally fucked me up, breathing and form are so hard to keep right.

keep it up!

[burn2live]

Thanks man. This was just a one-off. Brutal :(

[jamiepts]

bloody fantastic - well done. How much do you like the taste of yer own puke after that? lol

How many sessions of these you doing or was that just a random?

J

[burn2live]

Thanks man, hope training is ticking along well for you

[burn2live]

Cheers :) It's mainly because I won't give a rep up, I'm more likely to try and push through it and do myself an injury than just drop the bar

[rstewart514]

i know the feeling with 20 rep squats.... and to do 20 good reps with that weight is seriously impressive

[delo01]

good stuff, what is the point of the lads when ya have the safety bars on.

[burn2live]

Thanks mate :)

[burn2live]

Thanks man. Squats are feeling good these days. Hope your training's going well mate