For Amazing Arms
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All Comments (36)
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@crf25Orider look at his arms! i think its working for him so fuck off?
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that was an awesome tip, stretch then flex, I've never heard that before, thanks for actually coming up with something new, by the way, anybody ever told you, you look like Jay Hernandez?
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not sure but judging from the size of his biceps, i'll be sure to do that from now on. haha
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@88drewj its also a resistance thing.
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It stretches your muscle gives you bigger pumps I believe.
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@96321az tightens ur muscles i guess
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why do you flex after? whats that do?
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wow i havent never tried that keep comin wit the videos seems like you know what your talkin about because if you didnt you wouldnt be the size you are now
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try keeping your elbows and body still, that way it would be isolating the biceps and giving a more effective workout
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Try not to use your body so much when you curl. My coach and trainer bust my ass for doing that. If you lift it without using your swinging your whole body like that, then it is problably too much weight.
Regards
crf25Orider 10 months ago 4
what's the advanage of flexing for the 10 count after the set?
Jayem7997 3 years ago 3