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Uploaded by kimellak on Dec 9, 2011
Round 3 of 12 station circuit100kg Deadlift20kg weighted pushup20kg weighted absBurpees17 1/2 kg db's walking lungesPullupsHanging knee raises20 secs battling ropesPower step upsHigh pulls 17 1/2 kgSlow mountain climbers1 min sprint - 20.5kmph incline 2
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