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Lunchtime 30min intense circuit with Lory Kimella kenny fit

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Uploaded by on Dec 9, 2011

Round 3 of 12 station circuit
100kg Deadlift
20kg weighted pushup
20kg weighted abs
Burpees
17 1/2 kg db's walking lunges
Pullups
Hanging knee raises
20 secs battling ropes
Power step ups
High pulls 17 1/2 kg
Slow mountain climbers
1 min sprint - 20.5kmph incline 2

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Sports

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Standard YouTube License

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