245 x 1 and 255 x 1 Max Bench Attempt

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
3,123
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 14, 2009

First video is 2 x 45 Plates + 1 x 10 Plate on each side.
Second video is 2 x 45 Plate + 1 x 10 Plate + 1 x 5 Plate on each side.

Second attempt my spotter touched it and lightly helped, I'm not sure if I would of made it with him not touching. I'm thinking not. Going to need to work harder. I only barbell bench maybe once or twice every two months. I need to find a spotter to consistently bench with.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:

Uploader Comments (YoCard)

  • good lifts! what's your bodyweight?

  • Around 160 :).

  • Beast!

    How long was your rest between the lifts?

  • Thanks! 2-5 minutes. However long it took my friend to try to max out and then me to get ready :D

Top Comments

  • not trying to brag bro, i just desperately want someone to care about my lifts because i think i've accomplished something. You don't need to tell people what you can do, leave that to every other little shit who posts comments JUST LIKE THAT ONE. Shut the fuck up, lift, repeat. You know how much of a little douche bag you sound like? A WHOLE LOTTA little douche bag.

  • Good Form Good LIft.........keep on working man.....great thing about lifting is nothing can hold you back but yourself....

see all

All Comments (24)

Sign In or Sign Up now to post a comment!
  • I'm 145 pounds and my max is 318. Is that good? (for a 15-year old) lol

  • @pdpstrongsad yup ima typical scrub, sorry i dont post vids of me lifting wtf wrong with me, il get on that

  • @davidglaros22 as usual, typical youtube scrub with no videos to back nething up. 255x4 is not impressive at all unless ur sub 165lbs

  • @gbnl917 o i do ima mangina sorry for being such a pussy ima go have the gayest sex with men

  • @davidglaros22 as long as you know...

  • @gbnl917 yup ima fagget sorry for the trouble buddy

  • @davidglaros22 if youre not arching your back, youre lifting wrong faggot

  • go raw next time

  • you got good form, this should be a video ON HOW TO MAX OUT CORRECTLY

  • im 15 and i got 250 and i weigh 171

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more